Health & Nutrition

Health & Nutrition

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Haddock + Olives

Health & Nutrition

Health & Nutrition

Razzle dazzle raspberry recipes

It’s berry season in Maine. Don’t let it pass you by. When I bought into my funky old farmhouse near Kettle Cove in Cape Elizabeth,...

Love to ride a bike? Want to give back? Join Portland Wheelers

If you love to ride a bicycle and you’re looking for a way to give back to your community, I have a great idea...

(Un) true grits

Try this tasty kitchen switch-up for a healthier you Some time around my 60th birthday, I had a thorough physical. I went into the doctor’s...

Getting fit and feeling great inside my discomfort zone

Let’s face it: None of us is getting any younger. I’m certainly not. And most days I’m acutely aware of changes that have occurred...

The scrumptious simplicity of sheet pan suppers

As much as I love to cook, there are many nights when I have neither the time nor the energy to orchestrate a nutritious...

Want to get fit without working out?

Tap to the tune of these audacious women Every week these women strap on their tap shoes and dance, dance, dance. All age 60 or older,...

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