Health & Nutrition

Health & Nutrition

Health & Nutrition

Health & Nutrition

Charlotte’s thread

Pets sometimes chew on and eat things they aren’t supposed to—luckily for Diane’s cat Charlotte, it was caught in time I take a lot of...

Move it or lose it

When you’re over 60, it’s more important than ever to get some exercise Since you’ve all probably heard it too many times to count, I’m...

Luscious Lemons

Employ nature’s natural flavor booster in these two recipes Though we’re born with more than 9,000 taste buds packed into our tongues, by the time...

Salade Niçoise

Say ooh la la to summer with sophisticated salads We don’t call it “Vacationland” for nothing. As Mainers, we know better than most that the...

Don’t want a colonoscopy?

Colonoscopies are the gold standard of colorectal cancer screening tools. “They’re important because virtually all colon cancers in our society come through first as...

Light, Bright & Easy

This lemon garlic shrimp with butternut squash noodles and baby spinach recipe will bring color back into your life. And it’s delicious. I don’t know...

Active Life