Health & Nutrition

Health & Nutrition

Health & Nutrition

Health & Nutrition

Be Active

Don’t use your age as an excuse to do nothing A little mishap occurred in Dr. Michael Duffy’s neighborhood recently. He had to tend to...

Haddock + Olives

A paean to granddogs My status as a dog lover is obvious to anyone who might care to stalk me on social media. My Instagram...

Razzle dazzle raspberry recipes

It’s berry season in Maine. Don’t let it pass you by. When I bought into my funky old farmhouse near Kettle Cove in Cape Elizabeth,...

Love to ride a bike? Want to give back? Join Portland Wheelers

If you love to ride a bicycle and you’re looking for a way to give back to your community, I have a great idea...

(Un) true grits

Try this tasty kitchen switch-up for a healthier you Some time around my 60th birthday, I had a thorough physical. I went into the doctor’s...

Getting fit and feeling great inside my discomfort zone

Let’s face it: None of us is getting any younger. I’m certainly not. And most days I’m acutely aware of changes that have occurred...

Active Life